Anti-Aging Skincare Guide for Your 30s
Today I want to share with you some insights about an effective anti-aging skin care routine for the amazing age of 30s.
After 30 years many women have a psychological problem, that manifest itself before the physiological changes to start. Various hormonal functions become loose from activity and the hormones level becomes lower. Metabolism slows down and the cellular renewal is more difficult, first fine wrinkles start to appear on the skin and spots caused by the sun become more obvious.
Due to the fact that the dead skin cells from the surface of the skin are no longer natural replaced as much as before, it’s recommended to start using gentle exfoliating skin care products without damaging your face. Do not leave dead skin cells to asphyxiate your skin, use the proper exfoliating and cleaning products and you will get back its brightness.
As the 30s are an important time to set in place the ideal routine for you, here is our concrete guide to unlock healthy skin for the upcoming decades:
1. ADJUST YOUR DAY AND NIGHT SKIN CARE ROUTINE
Always start with an effective cleanser gel to get rid of all traces of dirt, sweat, and oil that may have accumulated on your face throughout the day time, but also during sleep time. You may use for both AM and PM skincare routine - our Gentle Cleanser Gel formulated with natural substances with no foaming chemicals, that will soothe and refresh your skin, thanks to the powerful Aloe Vera and Witch Hazel ingredients.
After you cleanse, moisturizing is key. For daytime, opt for a hydrating firming cream to increase the skin's complexion on the outside, and go for a richer moisturizer at the night, that will be more nourishing, particularly if you have dry or normal skin. If you have oily skin you shouldn’t apply anything too heavy as that can clog your pores, yet you should still be using a hydrating product.
2. PAY ATTENTION TO WHAT YOU EAT
Is time to adopt a healthy diet as per your skin needs. What is the miraculous food that will make a visible change in your routine and will make your skin glowing? Leafy greens such as spinach, kale, and romaine lettuce, citrus fruits, berries, sweet potatoes and lean protein such as nuts, chia seeds, and fish.
Meet your new best friend in your 30s! Why do we say this? Serums are powerfully active, targeted magicians that penetrate even more deeply than moisturizers and enhance any treatment that touches your skin. They will reactivate your skin´s energy and natural defense against skin aging pollutants. Use a serum before you apply the moisturizer at day or night to lock in the skin-beautifying and firming ingredients.
4. EYE CREAM MIRACLE
Yes, the eye cream is a miracle! Starting with your 30s you MUST have it. The under eyes skin is extremely thin and sensitive, and lines are more likely to form from now on. One way to minimize fine lines and wrinkles is by using eye creams or gels that include retinol and plant-based ingredients. Apply the eye cream daily, in your morning and evening skin care routine, to wake up with bright eyes, reduce puffiness, and to help to accelerate the skin's natural repair process.
And, one of the most important advice that is coming from our dermatologist, is to stay hydrated! The dried skin could become a big problem, which can be fixed only if you drink a lot of water to keep yourself hydrated and you use hydrating creams rich in antioxidants and formulated with natural ingredients.
In conclusion, do not neglect the first wrinkles that appear and start using products very rich in vitamin C, vitamin E, Retinol, plant-based ingredients like Red Tea extract, Chamomile, Aloe Vera, Witch Hazel, Snow Crocus flower bulb, Argan stem cells, etc.
Is time to keep your skin young and bright as long as possible.