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6 types of food that cause damage to your skin

Charlotte Lacroix’s Blog

Everything you need to know

October 14th, 2016

6 types of food that cause damage to your skin

Hi beautiful,

Meals are very important for your beauty status. You have to be careful with what you consume if you want your complexion to look perfect because there are some food ingredients that can damage your skin, from the inside. 

Sugar, for example, seriously affects the collagen and the elastin production of the cells, making the skin look dull. And there are some other types of ingredients in the food which are responsible for rough skin, clogged pores and dark spots.

Here are your complexion worst 6 food enemies:

Salty food

You already know that the excess of salt is bad for the organism. And you will notice this on your skin, as well, which will become dehydrated and dull looking. If your skin looks dry and rough and it starts to exfoliate, probably it is because you eat too salty. You should start to avoid cheese, olives, chips, pickles, sausages and other salty foods.

White flour

Because it’s very heavy for your organism to digest white flour, it can cause acne. You should switch white bread with wholemeal bread or rye bread. And you’d better stop eating pastry.


Milk based products can make the skin problems worst, especially when it comes to acne. If you consume too much milk, cheese, yogurt you might notice sebum excess and dilated pores on your complexion. That’s why, if you have oily skin with acne problems, you should avoid dairies for a while. 

Processed food

For example, sausages made of minced boiled meat, fats, animal proteins and soy proteins or all the foods made of many ingredients are actually processed foods. They can also contain preservatives and additives which have an inflammatory effect on the skin. If you have beauty problems like puffy eyes, skin redness or irritations, stop eating this kind of foods.


Sugar has a devastating effect on your organism and on your skin. In short, it makes you look older than you are by affecting the collagen and elastin production and favoring the dry skin and wrinkles. If you want to look young, quit on sugar!


I should have started with it because this is, actually, the worst enemy of your skin. Not only that it dehydrates your skin very fast but it also reduces the antioxidants level making your skin more vulnerable to wrinkles, produces irritations and redness. Drink responsibly or better, avoid the alcohol, and your skin will look better and better.

With love,