4 Powerful Ingredients That Clear Your Skin
We all know that it’s not that easy to keep our skin healthy and glowing all the time. Factors as stress,poor alimentation, a poor skin care routine and inappropriate skin care products that we use sometimes are just a few of the factors that prevent us from shinning like stars.
But as we know there is no problem that doesn’t have at least one solution, and fortunately this applies to this situation too.
So are you ready to find some simple and very effective solutions to keep your healthy glowing skin all the time? I’m sure you do. Here some great tips regarding the alimentation that will make a visible change on your routine and will make your skin glowing:
1. Blueberries – these attractive fruits have lots of anti-oxidants that help fighting the signs of
aging, are packed with vitamin A that can reduce wrinkles and eliminate dark spots, vitamin C which helps neutralize free radicals and fights against premature aging. They also contain Resveratrol, which helps reducing the damage from over sun exposure.
2. Green Tea – this very well-known tea has a double effect on the skin, because it contains anti-oxidants that fight against aging and by drinking it is one of the best ways to keep yourself hydrated. Plus, you get other big benefit, as green tea is helping losing weight too.
3. Sweet potatoes – are one of the best sources of beta carotene or vitamin A which is an important anti-oxidant that repairs cells damaged by excessive sun exposure. Also is a very rich source of vitamin C which helps to produce collagen that is responsible with maintaining the elasticity of the skin. And they are also very delicious and so easy to cook.
4. Salmon – is another super food that will help your skin glow thanks to its great level of omega 3 and anti-oxidants like Astaxanthin that can reduce the effects of free radical damage that is responsible with aging the skin.
These are only a few super foods that if you introduce them into your daily diet it will make a huge impact on your skin health level.